Body Therapies Yoga Training in Hamilton offers yoga classes, workshops, retreats, teacher training certification and private sessions for individuals and small groups.
Since 2005 over 100 yoga students have received yoga teacher certification in intimate classes. Our 200-hour basic and 300-hour advanced yoga programs are approved by Yoga Alliance.
Our Yoga Therapist program is being submitted to the International Association of Yoga Therapists for accreditation.
We believe that small steps in the right direction can bring major improvements in health, healing and transformation. In a safe, non-judgmental environment you receive support in self-care.
All our programs and services are non-hierarchical. Plus you will never be bent out of shape to fit a technique, no matter how valued it is, or how impressive it looks. You receive techniques to fit you. Your uniqueness, including your language, religion, age, lifestyle, culture, and occupation, are considered with utmost respectmore...See more text
Body Therapies provides a truly genuine, safe and inspirational space to study the teachings of yoga. As a graduate, I know that each student emerges with the necessary tools to teach yoga and continue with their journey of self exploration. Never do I feel more at home than when I am experiencing the programs offered with Body Therapies.
I like to think of myself as I was before I took Heather's Yoga Teacher Training 200hr course, and the person I have become as a result of this course. Heather taught me not only how to be a yoga teacher who is compassionate, knowledgeable, patient and passionate, but she also brought out these qualities I had been searching for in myself for some time. Heather set me on a path to where I now continually find doors opening for me in a career I only dreamt I could possibly do. Once an Administrative Assistant, tired of my cubicle, I now find myself teaching Yoga with confidence, as well as expanding my career in the health and wellness field teaching fitness classes. Furthermore I am on my way to fulfilling my dream of working with Seniors in all areas of wellness of body, mind and spirit. Who knew I would end up here! Thank you Heather.
Heather has created an amazing yoga program at Wellwood, to support those living with or caring for someone with cancer. The instructors, trained by Heather, are knowledgable, nurturing and professional. We are grateful for her ongoing support and we are honoured to have such high quality people involved at Wellwood. Those who take her teacher-training program are lucky indeed!
